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Admiraal de Boisotstraat 21
+ 32 (0) 32164333
Imagine yourself in a room heated to 40 degrees where you are asked to do about twenty stretching exercises. This type of yoga straight out of India is all the rage currently across the Atlantic and is well on the way to conquering the hearts of Antwerp’s inhabitants. It all takes place at the centre de Bikram Yoga d’Anvers (Antwerp’s Bikram Yoga centre).
FlexibilityThe centre manager, Anna Vranova, passes on her knowledge to people of all ages. Regardless of their physical condition she cares for the well-being of their body and mind. The adventure may seem beyond bearable, but rest assured once the stiff muscles inherent to the first lessons have faded, you will see your flexibility improve.
Tried and testedOther than the noise of your own body the room remains silent. The instructor demonstrates the postures and indicates the meditation moments. In other words, if you want to tone your muscles, relieve back pain, or simply regain flexibility and concentration then Bikram Yoga’s what you need!
Monday from 5.30 pm to 9 pm
Tuesday from 10 am to 11.30 am and from 6.30 pm to 8 pm
Wednesday from 6 pm to 9.30 pm
Thursday and Friday from 10 am to 11.30 am and from 6.30pm to 8 pm
Saturday and Sunday from 11 am to 12.30 pm
Born in Africa, I've lived between Europe, the United States and my homeland. A real mix of cultures! I'm always connected to social networks and on the lookout for great fashion, lifestyle, music and outing deals. I work in Antwerp as a public relations manager. I'm also a presenter for a TV music channel. My little extra: I like to get out and meet people.